The 5 sessions course is about Life Cultivation and Maintenance in Traditional Chinese Way. You will learn the theory and self cultivation and treatments on mind, body and soul; and seasonal food, exercises, massage, and balance of emotions.
Venue: China Culture Center, Beijing, China.
Venue: China Culture Center, Beijing, China.
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Lesson one: Balance of mind
Emotions and Viscera
-how the emotions influence the viscera
-the relation between Qi and viscera
-maintain viscera through varied sounds of Qi
The Middle way
-To cultivate the Middle way through the middle point of senses
-To release emotion through bodily breathing
The way of Harmony
-To cultivate the Harmony through music
-To maintain harmony through tuning up volume of mind settling
Self treatment through insight power
-The fact of disease
-Arising of suffering
-Release of symptom and sufferingLesson two: Balance of body
-The Yin-Yang of human body
-14 energy channels
Self massage easy-reach points
-Liver Meridian –Taichong with Qihai
-Heart Meridian – Shenmen with Guanyuan
-Lung Meridian – Shaoshang with Hegu
-Kidney Meridian – Yongquan with Shenmen
-Spleen Meridian – Sanyinjiao with Zusanli
YiJinJing (derived from Shaolin temple)
-breathe through Dan Tian
-Stretch tendons
-Cultivate energy channels
-Refresh Qi
Lesson three: Balance in season
-wood
-fire
-earth
-metal
-water
How to maintain life if four seasons
-Spring – balance liver & spleen
-Summer – balance heart & lung
-Autumn –balance lung & liver
-Winter – balance kidney & heart
Five Animal Exercise
-Transform from outer forms to inner Energy
-practice five animal’s exercise
Lesson four: Balance on food
-food of tongue, ears, eyes, emotion, action
-how to choose proper food for yourself
-how to maintain the food quality
The characteristics of food
-geography and food
-colors and food
-energy channels and food
-warm, cool and medium
How to cook a nutritious congee
-general principle for ingredients selection
-ingredients based on personal requirements
-the procedure of cooking
Lesson five: On-work balance
-clinging and fear (illusion of forms and whirlpool of mind)
-contradiction on quantity, quality and time
-out of breathing
-other attachments from inside and outside
The way of settling mind and work
-how to set up the middle min d (the rank of task importance and the mind beyond rank)
-keep “distance” between mind and work
-the rhythm of breathing and pace of work
-how to release stress on emergent task
On-work exercises
-how to stay with computer (warning on computer or cell phone)
-listen to tense, anxiety and stifling (body, mind and breathing)
-refreshment on head
-individual exercise & interactive exercise
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CCC does not offer regular set packages for this class. However we are happy to help you plan a private custom-made one. Please scroll this web page down to check non-negotiable fixed prices and propose a date for your own group. Please note that we do not create a private class or workshop and then make it available for individual people to join. We also do not contact other people to add to a group tour. Similarly, we can create custom-made private activities or events for you and your family or friends or co-workers at set-prices.