Our Buddhist layman will guide you on a journey of Zen ('Chan' in Chinese). From its origins in India to localized Chinese Chan, and the Tibetan way of meditation. During the session you will also experience Zen for yourself, through guided meditations which will set you on the path to a more balanced mind and life.

The 3C's of Zen

 Concept of Zen - Narrow sense and broad sense
 Core of Zen C Four Dharma Seals and Bodhicitta
 Content of Zen C Precepts, Meditation and Wisdom

The 3R's of Zen

 Release the stress of now C emotion, breathing, body
 Remaining in the peace and ease of daily life C work, relationships, communication
 Recovering original nature C enlightenment step by step

The 3G's of Zen

 The Gate of insight meditation in South-east Asia (Nei Guan)
 The Gate of Chinese Chan (Gong An)
 The Gate of Tibetan mediation (Zhong Guan)
 The relationship and inter-practice between three Gates

The talk will be in English.

Venue: China Culture Center, Chaoyang District, Beijing, China.
  • CCC does not offer regular set packages for this class. However we are happy to help you plan a private custom-made one. Please scroll this web page down to check non-negotiable fixed prices and propose a date for your own group. Please note that we do not create a private class or workshop and then make it available for individual people to join. We also do not contact other people to add to a group tour. Similarly, we can create custom-made private activities or events for you and your family or friends or co-workers at set-prices.