Baduanjin (literally Eight-section Brocade) is one of the most common forms of Chinese qigong used as exercise. The name refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health, and is also used for warm-up and preparation exercise in Shaolin martial art. This is in contrast to religious or martial forms of qigong.
Yi Jin Jing is a set of Tendon changing or sinew transforming exercise Qigong manual most notable as the source of the attribution of Shaolin Kung Fu to Bodhidharma, though this has been doubted by several martial arts historians.
Features and purposes of Baduanjin:
-to move in the way of unifying body, breathing and mind (brain, nervous system and spirit), according the principle of Liuhe-six coordination: mind-intention, intention-qi, qi-strength, shoulders-hipbones, elbows-knees, hands-feet.
-to cultivate the habit of breathing through Dantian (abdomen) to refresh energy as much as possible.
-to massage inner organs and enhance metabolism through wholesome breathing with specific postures.
-to improve blood circulation and energize energy-channels through torsion and rotation movements.
-to help body (joints, muscles, tendons) gain strength with more oxygen by stretching movements.
The basic purpose of Yijinjing
The purpose is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using one’s will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, endurance.
CCC does not offer regular set packages for this class. However we are happy to help you plan a private custom-made one. Please scroll this web page down to check prices and propose a date and your own group.
Private custom-made class prices:
RMB1600 for a minimum of 5 adult guests (or the financial equivalent thereof) and are 2 hours long.
RMB2000 for 6-10 people.
The workshop can be scheduled at any time that it fits your schedule according to the availability of the teachers.
1. We must check the date:
The CCC’s masters, artists, and teachers are all experts in their field and unique in their circles. Their schedules are tight, so they may not be available at the time frame you would like to book. We will have to check with them first before we can confirm the time with you.
2. Prepayment is necessary:
Once the artists/experts are confirmed, prepayment is required so we can book his/her time.
3. Corporate Clients
All prices listed are for private individuals. Corporate clients will be separately quoted.
- The class/workshop will be conducted in English/with English interpretation at the China Culture Center unless a different location is requested.
- The CCC’s center can accommodate maximum 10-20 people for a class/workshop.
- Special venues of different size and ambiance can be arranged for corporate clients.with extra charges.