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Zen Thoughts
Culture > Values > Zen Thoughts
 
Zen Thoughts 1 - Zen is all about “Clear Clean Mind”
“Clear” means you know or aware of the moment exactly, “Clean” means there’s no attachment to be involved into the moment. In one sentence: “You just ...
 
 
Zen Thoughts 2 - Zen practice is not something special
It is just the way to get familiar with letting the mind stay with ease and calmness. When we close our eyes and try to meditate, we may think we are ...
 
 
Zen Thoughts 3 - A “chain” for taming the mind
Everyday we use our mind and body and we depend on breathing. Do we really take care of them? Can you remember how it happened when you sprained your ...
 
 
Zen Thoughts 4 - The source of pressure
The pressure is caused by three basic forces: tension, wandering and conflict. Imagine a “spiritual string” as a metaphor. If we cling to something w ...
 
 
Zen Thoughts 5 - When the thread going through the pearls
During the meditation, our mind should be simply a reader or recorder, and it will not judge or change our thoughts. When the abdomen is rising the m ...
 
 
Zen Thoughts 6 - The sound of space and time
Concentrating on the present and letting the mind experience the process makes it possible to see through the truth behind occurrences. The truth is ...
 
 
Zen thoughts 7 - The rhythm of breathing and steps
The breathing has its own rhythm, just like the watermill. When the water flows faster the wheel will be quicker, when the water flows slowly the whe ...
 
 
Zen Thoughts 8 - To stay with normal and patient mind
We should learn to come into meditation with normal and patient mind. At home, before we do the sitting meditation, at first, you should release the ...
 
 
Zen Thoughts 9 - Between pulling and pushing
Don’t pull or push yourself to come into meditation, just like you are just coming out of the darkness, it will take time to accustom to the brightne ...
 
 
Zen Thoughts 10 - The delusion of ‘permanence’ and ‘inherent self’
To be mindful on the abdomen’s rising and falling is to cultivate the clear clean mind to penetrate into the essence of phenomena. We’ll find that th ...
 
 
Zen thoughts 11 - Zen stays with daily life
Tonight, it is raining heavily outside, so we have an opportunity to do listening-to-rain meditation. The sound of rain is filling our ears and filli ...
 
 
Zen Thoughts 12 - About right mindfulness
No matter what kind of thing you are facing, the first moment should be to remind yourself to keep mindfulness. Because no matter what else we are go ...
 
 
Zen Thoughts 13 - The open mind
The “open mind” is one of the characteristics of Zen Heart. It contains acceptance, forgiveness and patience. It seems it’s always harder to accept ...
 
 
Zen Thoughts 14 - To live with a clear mind
There is a Chinese saying called “Huo De Ming Bai” – “to live with a clear mind”. Normally it means to have a clear goal or goals, and that will be w ...
 
 
Zen thoughts 15 - About the “key step”
During our walking meditation, our concentration is on each step in the process: lifting-moving-falling, there’s not necessarily any logical thinking ...
 
 
Zen Thoughts 16 - Stay with the real calmness
In our daily life, after spending a lot of time in complicated affairs, we often feel that the world is too noisy and we are too tired to go on. Then ...
 
 
Zen Thoughts 17 - Open eyes of awareness
There’s a Chinese saying: “Ting Er Bu Wen - heard but didn’t listen, Shi Er Bu Jian - saw but didn’t recognize…” What blinds our ears and eyes? Only ...
 
 
Zen Thoughts 18 - The continuity of awareness
There’s a Chinese saying: “to sharpen the axe will not waste the time of cutting firewood.” It means that to spend some time to sharpen the axe will ...
 
 
Zen Thoughts 19 - The “slave” of concept
From the time we get up from bed, washing our face, working, thinking, walking, driving, having meals, talking…until we go to bed, these are our ever ...
 
 
Zen Thoughts 20 - The “pain” is not for “suffering”
During the sitting meditation, we were always disturbed by the pain, soreness, an itch or numbness of parts of our body. We regard them as enemies wh ...
 
 
Zen thoughts 21 - The reality behind the form of breathing
Breathing will accompany us until our death, so it is always there if we are still alive. That’s why Buddha taught us to start from breathing. Our li ...
 
 
Zen Thoughts 22 - The Nature of nature
Human beings live with nature and our living is based on nature so we should be careful and think it over when we say “we can transcend nature”. We s ...
 
 
Zen Thoughts 23 - Life is for always practicing
There is a popular idiom from Chinese Zen masters: ”Wù-Kōng-Guò---Don’t waste your everyday life.” It means that the whole lifetime is full of opport ...
 
 
Zen thoughts 24 - Cause and effect, birth and death
The Buddha often used the metaphor of “seed and fruit” to describe the way that everything manifests. The cause is like a seed, with certain conditio ...
 
 
Zen Thoughts 25 - Directness, clearness and the moment of now
The above points are the key elements to make us experience the real Zen taste. Sometimes, we think we stay with Zen if there’s temporary peace and e ...
 
 
Zen thoughts 26 - Where’s your mind?
In the year 527, a monk from India named Bodhidharma followed his master’s advice to come to China to spread what he had learned through enlightenmen ...
 
 
Zen thoughts 27 - Just look
In late Tang Dynasty (nearly more than 1000 years ago), there’s a well-known Zen (in Chinese called Chan) Master CongShen. He lived in ZhaoZhou (Zhao ...
 
 
Zen Thoughts 28 - The emptiness of conflict
It was quite windy the whole day on Saturday, it was full of leaves and dust in the air. We may feel bored about it and hope it can go away soon. Whe ...
 
 
Zen Thoughts 29 - The Five Powers
Faith: When we have faith in something, there will be a firmer and more stable mind to keep doing it. So if we trust in the way we practice, we would ...
 
 
Zen Thoughts 30 - To be the best cart driver
Before we begin to do something, there must be a motive; when we want to go on doing something, we must keep this motive. Just like the horse pulling ...
 
 
Zen thoughts 31 - Zen (Chan) and its meaning
Zen has become more popular since it spread to the western world in the early twentieth century by Japanese Zen masters. By then, it had been nearly ...
 
 
Zen Thoughts 32 - Understanding about Suffering
The Buddha was always regarded as a doctor, because his teaching can really help us to heal the suffering. Through his own practice and enlightening, ...
 
 
Zen Thoughts 33 - Zen thought from the mountain
When the cloud has passed by the top of the mountain with its changing body, when the snow has changed into ice, when the wind has swept away the tra ...
 
 
Zen Thoughts 34 - Coordination of body, qi and mind
The process of Zen meditation is the way to understand our body, qi and mind. If they can be better understood, we’d have more confidence to take car ...
 
 
Zen Thoughts 35 - The road of releasing stress
The tension is not what we want, the fatigue is not what we want, the anxiety is not what we want, the fear is not what we want, the emotion is not w ...
 
 
Zen Thoughts 36 - Zen poem for Chinese New Year
Flower or not flower? Mist or not mist?Arrives at midnight, away since dawn;Coming like a spring dream - how long it will stay?Going like morning clo ...
 
 
Zen Thoughts 37 - Living in Zen moment
Life consists of all kinds of activities, and each activity consists of plenty of different moments. So, how can life be dependent on how each moment ...
 
 
Zen Thoughts 38 - Establishing of awareness
Many people prefer to seek the secrets of resolving problems, but the real secret is always something in front of us, but we are not able to see it. ...
 
 
Zen Thoughts 39 - Causes, conditions and effects
39. Causes, conditions and effects StoneThere’s a Chinese saying: “the drops of water can perforate through stone.” Normally, it was used to encour ...
 
 
Zen Thoughts 40 - Empty of inherent nature
In our daily life, when the time becomes harder sometimes, our body becomes more rigid, because there’s something inside us becoming more solid – the ...
 
 
Zen Thoughts 41 - The world of mind beyond mind
On a sunny morning, the singing of birds outside the window is coming through your ears when you lie on the bed. You can feel the pulse and the touch ...
 
 
Zen Thoughts 42 - Pieces of words, think as a whole
The tension of the body derives from the tension of the mind, which prevents you from smooth breathing. Let our mind be a clear and clean Mirror, wi ...
 
 
Zen Thoughts 43 - Step out of snares
There’s a Chinese saying: “To get enmeshed in a cocoon of one’s own spinning.” The silkworm will experience its process of rebirth in spinning. It is ...
 
 
Zen Thoughts 44 - The movie without a host
The director is always regarded as the soul of a movie, he tells actors how to feel, how to express themselves and how to act. But a director’s soul ...
 
 
Zen Thoughts 45 - Everything is marked with impermanence
This morning, I walked in a community garden and saw many magnolia flowers were blooming, last evening they were just buds. In late afternoon, I was ...
 
 
Zen Thoughts 46 - True or false
As I remember my younger days at school, we always met “true or false” questions in examinations. Sometimes it was so hard to tick a choice and simpl ...
 
 
Zen Thoughts 47 - Stay with compassion well
Compassion can be expressed through many ways: mercy for the people in suffering, donation to poor areas or families, devoting oneself into one’s res ...
 
 
Zen Thoughts 48 - The Four Types of Mindfulness
According to [The Greater Discourse on the Foundation of Mindfulness], Buddha provided us with four basic and crucial ways to practice our insight po ...
 
 
Zen Thoughts 49 - Dancer of life
Life is like a dancing performance. On the stage, every dancer has a role. You might be a solo dancer or there’s a partner. With varied melody, you e ...
 
 
Zen Thoughts 50 - Give a strike to the flu!
Almost everybody in the world had another shock about another epidemic recently, the clouds of fear cover the sunny life and many people are even ner ...
 
 
Zen Thoughts 51 - The Noble Eightfold Path
All teachings of Buddha can be summarized as “The Noble Eightfold Path”, which is the enlightening path for him, and then he shared with others. At t ...
 
 
Zen Thoughts 52 - A piece of cloud
A small cloud is floating in the sky, it has been in space for a long long time ago, nobody knows where it comes from, it even don’t know when and wh ...
 
 
Zen Thoughts 53 - Dragon boat
The dragon boats are coming with drums and whistles! When we are looking at the race of dragon boats, don’t forget we are on the dragon boat too; we ...
 
 
Zen Thoughts 54 - Calling for the mind in the mountain
When human beings move out of the mountains into the city, they are making a revolution on the way of living, and at the same time setting up a delus ...
 
 
Zen Thoughts 55 - Challenge a challenge
Everyday we have to face all kinds of challenges. It seems it is part of our life. Normally there are three types of challenges: 1. a thing can chall ...
 
 
Zen Thoughts 56 - Balance between cause-effect and emptiness
This world consists of causes, conditions and effects. The existence of a human being as an effect depends on the immediate causes and conditions, su ...
 
 
Zen Thoughts 57 - To be or not to be, embrace it with tranquility
“To be, or not to be, that is the question.”When Hamlet was torn by the dissatisfaction of life and the dread of something after death, his mind cons ...
 
 
Zen Thoughts 58 - Along with the conditions in middle way
When we are going to have a cup of green tea, the water must be hot enough (around 80 degree), but if we use the boiling water (100 degree), the nutr ...
 
 
Zen Thoughts 59 - From the mind to the world
Everybody has a different world with a different engine; everybody’s world together drives a blending world. The mind is the driver. The “engine” is ...
 
 
Zen Thoughts 60 - Don’t be surprised
There’s a story about the childhood of a Japanese Zen monk Ikkyu. One day the old master went out, another child monk broke the vase which the old ma ...
 
 
Zen Thoughts 61 - Everyday vacation
During this season, many friends are on vacation, some of them go to the sea shore, some of them move into the mountains, and some others go back to ...
 
 
Zen Thoughts 62 - Unified mind
From the very non-beginning, our mind is split into pieces, which can be called “false mind”. But the “real mind” has always been intact. When the fa ...
 
 
Zen Thoughts 63 - The steps of life
Before we feel cool enough, the autumn has arrived silently. According to Chinese lunar calendar, August 7th is the beginning of autumn, which is cal ...
 
 
Zen Thoughts 64 - Welcome home
The homeless body Everyday we move this body to go here and there, to do this and that, we even don’t want to slow down, until the weariness forces t ...
 
 
Zen Thoughts 65 - Beyond desire
Desire reflects our needs to other people, to things and nature. In our life, most of our satisfactions must be relied on through others. Buddha’s te ...
 
 
Zen Thoughts 66 - The moment of cessation
There’s a Chinese saying: to stand up from where you fall down. And sometimes we see a mother encouraging her child to climb up from stumbling down, ...
 
 
Zen Thoughts 67 - Neither…nor…
When the wick is coated with wax, we call it candle. Only when the candle is burnt up, does it start its real life! And since it has started its livi ...
 
 
Zen Thoughts 68 - Three legs of a peaceful life
A stool must have at least three legs to stand, they depend on each other to support the base. Peace is the base of our life especially in this compl ...
 
 
Zen Thoughts 69 - Shooter,bullet and target
In Olympic games, one of the most attractive events is shooting. It is full of excitement but in silence. As a professional, the shooter can always k ...
 
 
Zen Thoughts 70 - Live as a whole
When somebody greets us with “how are you?”, we always answer right away “fine, thank you.” It seems “fine, thank you.” should always be after “how a ...
 
 
Zen Thoughts 71 - The crop of life
Just came back from my wife’s hometown, a small village in mid-south of China. We made many friends not only with a few farmers but also with many ve ...
 
 
Zen Thoughts 72 - Blooming in the moment of now
Life is blooming at the moment of now, it is the outcome of the seed in the past, and the origin of the outcome in the future at the same time. No ma ...
 
 
Zen Thoughts 73 - The One Mind
  Everybody has a different world, for we have different “mind mirrors” to reflect reality. Each mirror of ours has irregular facets in varied ...
 
 
Zen Thoughts 74 - Silence of birth and death
Phenomena of birth and death Since we were born, life is coming into “make a living”, but nobody can be totally sure how long he will live, because t ...
 
 
Zen Thoughts 75 - Stay well with mind, body and breathing
Zen is learning how to stay well with mind, body and breathing, so that Zen serves for life. And the possibility of enlightenment is always in the mo ...
 
 
Zen Thoughts 76 - Independence of interdependence
Since childhood, our parents taught us to be an independent person. This encourages us to be diligent and responsible to what we are doing or what we ...
 
 
Zen Thoughts 77 - Collapse of the dam of illusion
 Our concept of the shape of water depends on the state of water and what contains the water. When we see the water in a bottle, we unconsciousl ...
 
 
Zen Thoughts 78 - Open
  Open means a continuous broadness. To contain everything except nothing. The good is not so “good”, the bad is not really “bad”. Let neither ...
 
 
Zen Thoughts 79 - Three layers of the Middle Way
  The Middle Way is the core of Buddha’s teaching – to some extent, the all Buddha’s teaching can be presented by “Middle Way”. It was mentione ...
 
 
Zen Thoughts 80 - You are the monastery
  When we walk into a quiet monastery, our steps naturally slow down and the sound of bells arise instead of our talking. It seems we are coming ...
 
 
Zen Thoughts 81 - Science of freedom
  The Zen is nothing mysterious, and a real Zen practitioner never expects the marvels. It is why sometimes it is called the “Science of freedom ...
 
 
Zen Thoughts 82 - Two fundamental powers
  Everybody is longing for eternal peace and happiness, some of us are seeking the source of eternal peace and happiness, few of us can recogniz ...
 
 
Zen Thoughts 83 - Keep awake in dream
   Everybody has the experience of dreaming, and some of us may have the experience of being aware of dreaming in a dream. Nevertheless you ...
 
 
Zen Thoughts 84 - Spring is blooming
  The Chinese spring festival is always in the coldest days, the solar term Li-Chun (stand-up of spring) can remind us that the spring is coming ...
 
 
Zen Thoughts 85 - No problem
  Zen is a problem solver, but from the inside. When you are eager to get rid of the problem from outside, you are cultivating more than that. I ...
 
 
Zen Thoughts 86 - Keep in touch with your life
  If I say that most of us break with our life, you may not agree with me. But when you observe more carefully, you will find that some of us ar ...
 

 

   
 
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