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Qigong Introduction Class
Saturday, Jan.5-Feb.2, 10:30-12:00, 2013
  • Regular Class Dates
  • Private Class Price
Like yoga,internal martial artsrejuvenate both the inner and outer body. Internal martial arts represents a profound fusion of traditional Chinese medicine, philosophy, self defense and Qigong, the discipline of energy cultivation. Regular practice allows you to access higher levels of health, energy and sucess.

Why practice?

- Release stress & tension
- Fitness & whole body strength
-Learn real self-defense
-Unstand Chinese philosophy
- Look and feel younger

Master Liu teaches the internal martial arts of Xingyi and Bagua, which have roots dating bak to the Song Dynasty. Xingyi harnessesthe healing power of the Chinese five elements and offers a foundational set of self-denfense techniques for victory in any combat situation. Bagua is a power practicebased on the Taoist text, the Yi Ching, and focues on the meditative practice of circle walking.

Venue: China Culture Center, Beijing, China.

>>> Use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi)
>>> Lead to better health and vitality and a tranquil state of mind.
>>> Learn some Neijiaquan (internal maartial arts)such as Xingyi & bagua zhang, to better understand and grasp Qigong, as they feature spiritual, mental or qi-related aspects, as opposed to an "external" martial arts approach focused on physiological aspects.

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RMB 80 per class

(These are special introduction workshop each week focusing one key aspect of Qigong, such as practising Dan breathing, zhan zhuang standing, etc.



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